If
you'd like to easily lose weight, get into shape, improve
strength & flexibility
at home without weights or treadmills,
then this Pilates book may be what you're looking
for.
"The Pilates Power System" gives you the history of Pilates and teaches you everything necessary
to safely begin the system at the "Beginner's Program," while measuring your progress through to "The Core Program" and maintaining
your new body with "The Advanced Program."
It's like getting 3 books for the price of one!
And it's completely illustrated with hundreds of step-by-step full color photos!
It even provides some "Optional Programs" and also gives you information on how to become a
Pilates Instructor yourself, if you so desire.
Here is a summary of the many benefits of practicing "The Pilates Power System:"
Lose Weight & Feel Great
The results will be fast and noticeable to your family, friends, and
especially
to yourself.
Enhance Your Fitness
This
approach to fitness works for everyone, regardless of age, fitness
level, or
background.
Improve Your Posture
"The
Pilates Power System" can prevent muscle pain, stiffness, and
tension, as well
as backaches, pain, and injury.
Cure Your Ailments
The
beauty of this system is that it not only increases one's core strength
but
also helps in curing many common ailments in the human body.
Help Your Rehabilitation
As both a rehabilitation and wellness program, Pilates provides a
valuable complement
to physical therapy, chiropractic, massage therapy,
and many other therapeutic
or physical fitness systems.
Relieve Your Stress
The
system can help relieve anxiety and tension, possibly diminishing the
factors
that increase the risk of heart attack.
Improve Your Sports Conditioning
This approach to sports conditioning works on enhancing the athlete's
technique
and overall performance through skill specific training, also
reducing the potential
risk of injury.
Improve Your Dance Conditioning
The principles such as flow and flexibility are of great importance for any
form
of dance.
Improves Fitness For Older People
This is ideal for older adults and physically challenged persons desiring to
improve
their general fitness, mobility and confidence. It helps in slowing
down
the aging process by improving mobility of the spine and joints.
Pilates For Pregnancy
The
Pilates program helps your body to make the adjustments required
by the baby.
After delivery, Pilates facilitates a speedy recovery and
return to your pre-pregnancy
state of well-being.
And Many Other Health Benefits
Pilates exercises make the heart muscle stronger. Hypertension has been
shown
to be lowered by Pilates and HDL (good cholesterol) levels are
said to be increased.
Many instructors have only been involved with Pilates for a short time, but this author/instructor,
Shannon Beaty, has been practicing Pilates for over 10 years! She provides you with everything you'll need to
know about the Pilates program and how to achieve a new and better body!
She makes sure that you get at least 10 times your money's worth!
Order and
download "The Pilates Power System" e-book right away.
(No shipping delay)
